Behavior Modification for Adults
Adult behavior modification is the method of changing the way an adult reacts either physically or mentally to a given stimulus. This process can be applied to anything from stopping a drug addiction to making breakfast each morning. Behavior modification is a treatment method, and it is based on the values of operant conditioning. The undesirable behaviors are replaced with more appropriate ones through various techniques and methods.Behavior modification has been successfully used to treat anxiety, obsessive-compulsive disorder (OCD), enuresis (bed-wetting), issues pertaining to developmental disabilities and many more. Some methods of behavior modification require preparation and attention, where others are just common sense.
1. Positive Reinforcement
Some of us want to know, “What do I get out of this?” Positive reinforcement answers this question. This practice involves the addition of a gratifying experience in reaction to something someone has done. Many adults respond to praise and recognition. Treat yourself to a night out every time you avoid the behavior you are trying to modify.